Specialized Consultations
Personalized Ayurvedic nutrition plans to support digestion, weight balance, blood sugar, and steady energy for both women and men.
Nutrition
Gentle, personalized Ayurvedic care for hormones, cycles, fertility, perimenopause, menopause, mood,.and energy for both women and men.
Hormonal Health Support
Targeted support for bloating, irregularity, reflux, and IBS type symptoms, using gentle Ayurvedic herbs and lifestyle shifts to calm and strengthen the gut.
Gastrointestinal Care
Emotional, physical, and informational support for pregnancy, childbirth, blending doula care with gentle Ayurvedic practices to nurture both parent and baby.
ChildBirth
CouplesÂ
Women
Men
Postpartum
Optimal preconception care.
Daily habits for a healthy pregnancy Coordinated diet and calm mindset
Bespoke Ayurvedic wellness for women aged 35 to 50, providing essential care often missed by fertility clinics.
Improving fertility health. Relief from high stress. Gut health optimization. Restoring sleep quality. Metabolism
Support for hormone and testosterone balance.
Ongoing care for postpartum mothers needing sustainable healing and health guidance.
Common Questions
If you have additional questions, do not hesitate to contact us for help.
What can I expect during my first session?
Your first consultation is a 90 minute visit where we explore your health history, digestion, hormones, sleep, stress, and daily routines. Together we create a simple Ayurvedic plan that may include food guidance, herbs, and lifestyle shifts tailored to your unique constitution.
How long does a typical Ayurvedic consultation last?
Initial consultations are usually 90 minutes so we have time to understand your whole picture. Follow‑up sessions are shorter and focused on checking in, adjusting your plan, and supporting you as changes settle into daily life.
Do you offer online consultations?
Yes. I work with women and men online across the U.S. via secure video. You’ll receive the same level of care and personalized guidance as an in‑person visit, with follow‑up notes and recommendations sent to you after each session.
How can Ayurveda help with stress and fatigue?
Ayurveda looks at the root causes of your stress and low energy such as digestion, sleep, hormones, and daily rhythm. Together we build small, realistic changes in food, herbs, breath, and routine to calm the nervous system, support deeper rest, and rebuild steady energy over time.
Can Ayurveda support fertility and preconception health?
Yes. Ayurveda looks at your whole system, cycle health, digestion, stress, sleep, and daily habits, to support fertility and preconception health. Together, we create a gentle, step-by-step plan that may include nutrition, herbs when appropriate, lifestyle shifts, and stress reduction tools. The goal is to help your body feel nourished, balanced, and ready for conception in a way that feels sustainable and supportive.
Do you offer birth and postpartum doula support?
Yes. In addition to Ayurvedic consultations, I offer birth and postpartum doula support for families who want calm, informed care during pregnancy, birth, and the early weeks at home. We’ll discuss your preferences, create a flexible plan, and use gentle Ayurvedic practices to support rest, recovery, and bonding.
Do you work with both women and men?
Yes. I work with both women and men who are ready to take a more holistic, root cause approach to their health. While I have a special focus on Ayurvedic women’s health (digestion, stress, sleep, energy) and perinatal wellness for fertility, hormones, and life transitions, I also support men with digestion, stress, sleep, energy, and long-term wellness goals. Each plan is personalized so your care feels relevant, respectful, and sustainable for your real life.